I went to the Y last night. I kept trying to make excuses not to go. I was so nervous to go in front of all those people and work out. It was so busy when I got there that there weren't many options for equipment. I found a spot to do some stretching and then decided to just walk the track. I started off with a nice even pace to get warmed up, then started to pick up the pace. I was walking as fast as I could go without breaking into a run, but all of the old people were still passing me:( I need to get my stamina built back up and try getting some speed. I walked at a pace that I thought was fast for about 30 minutes and then found a recumbent bike to jump on for 20 minutes. I walked a couple more slower laps and then went to stretch again. I felt good when I was done and I am not sore at all today.
I am hoping when I go today when I get off work at 10:30 that maybe it won't be so busy. Maybe I will see if there is a class I can join today. I might even go again this afternoon after I pick up the kids from school. I am really pumped!!
The only problem I noticed last night was that every time a great song came on my MP3 Player that I wanted to dance and do some fist pumps:) I think people would laugh if I broke out into a little jiggy as I was walking around, don't you?
Have a great weekend and WIN THE DAY!!!
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