Well it is happening again. I have lost some weight so I guess I can eat what I want to and that weight I worked so hard on losing will just stay off. Wrong! I always get to this point where I have lost some weight and then I think I can go back to the way I ate before. I need to go back to my planning ahead, it works so much better.
I have been drinking too much pop and diet tea also. I am back on the water today and it really does taste good. I notice that it does help me feel full and not so apt to snack all day.
I did eat fast food this weekend while on a road trip and it did not digest well and didn't even taste good, so I guess that is one positive. I just need to keep planning ahead and make sure I am always packing my breakfast and lunch.
I really need to keep working out also. I haven't been able to do a good workout since last Wednesday and I can tell. I don't have near as much energy. I did walk a lot over the weekend while visiting the zoo in Omaha, but not too much to get my heart rate up. There are some big hills to climb and my calves are really feeling it.
I am actually going to be home tomorrow and Thursday night so I am really excited to have time to ride the bike and maybe go out for a nice long walk.
I need to get motivated and keep going because I feel so much better when I am eating right and working out.
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