So I have been trying to determine my plan to reach my goals, I want to create an eating plan and an exercise plan. I just keep going over the things that have worked in the past and haven't worked in the past. Of course in the past it has always been about the numbers and a time frame that I wanted to accomplish those numbers. This time I need to change my behavior, not just diet. So I think I at least have a plan to change my behavior!
My son has behavioral issues and we have went to many doctors to try and help him out being more successful in school and at home. The one thing that each doctor has said is that you to take things away for poor behavior and then he can earn things back for good behavior. So if that is supposed to work on his behavior, shouldn't it work on changing my behavior? I am not sure what I will take away for poor eating and exercise habits, but I can think of all the things I can earn for good behavior! Manicures, Pedicures, getting my hair done, and all the new clothes and shoes I can buy!!
I have been doing good at moving alot more and eating healthier meals and snacks. I still need to get it all written down so I can see it on paper to help me follow easier, but so far I feel I am off to a good start!
Thanks to everyone that heard me on the Schulte and Swann show the other morning that has given me even more courage to accomplish this!
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